Within Perfect Balance Studio we have a
Meditation/Spiritual Development class
Thursdays 7.30pm
Please call the booking line 0750 849 1793
What is Meditation ?
Meditation has been around for over 5000 years in various forms. Thousands of people worldwide are now practising different forms of meditation. In early experiments doctors discovered that during meditation the metabolic rate is reduced by 16% in a matter of minutes. During sleep the metabolic rate is usually reduced by only 12% over a period of many hours. This means that meditation quickly provides a state of rest that is much deeper than sleep. These findings were made even more remarkable by the fact that the mind remains alert and aware during the rest, and there is no loss of consciousness as there is during sleep. This state is now referred to as restful alertness.
Meditation soothes away the stresses and strains of everyday life. Through the deep relaxation experienced during meditation, the physical body enjoys a level of relaxation well beyond the lowest level of rest in sleep. This is deeply enriching to the central nervous system which in turn improves your health.
Meditation works on the three aspects of man - Body, Mind and Spirit, and creates harmony between these levels. There are endless benefits when all aspects of us are working in tune with each other. This will promote better health, prevent illness and resolve mental and emotional problems and those of the heart. Mental benefits include the neutralising of mood swings and better clarity of mind and memory. Constant worries are soothed away as we gather the strength from within to deal with challenges of everyday life.
Enjoying the physical benefits of meditation is just the beginning. Not only do we enjoy improved health as meditation draws to us powerful healing energies, but there is a myriad of other emotional and psychological benefits.
We have all strived to find a greater inner strength at some time during our lives, but generally for most of us this is a difficult task. In meditation you draw that strength spontaneously from the depths of the mind. Strength is a quality of the mind found at the deeper levels that we visit each time we dive within ourselves through meditation.
To live a life in peace means that we are in total harmony with ourselves and our environment. Then the world takes on a new meaning to us. Our lives feel enriched and our enjoyment of life increases a hundred fold.
Here at Perfect Balance we gently assist you toward your level of relaxation and spiritual guidance. Each person has their own path to follow but finds that the group assists with their development and growth. Everyone is truly welcome and will be given a warm invite to join us. Come along and meet some new and very friendly people who will embrace your growth through meditation as part of their own learnings. Just make a call to the booking line to ensure you have a valuable place on the Meditation/Spiritual Development Class. It's warm and friendly and full of joy and laughter.
Perfect Balance Meditation, Motherwell, Lanarkshire
