Perfect Balance Studio

Stress Management - What is Stress?

WHAT IS STRESS ?  WHAT IS ANXIETY ?

Everyone has normal levels of stress and anxiety which is a natural response to change. Provided the correct amount is in evidence it is essential for our motivation and to ensure the stimulus for our immune system and ensure good mental health. However too much stress can be harmful.  


Anyone who experiences high levels of stress will have varying degrees of damaging effects which they need to combat in order to bring some relief and balance into their life. These can be emotional, physical and behavioural symptoms in one or all categories.

Signs of stress can affect you in the following areas

 

STRESS SYMPTOMS - PHYSICAL    
  • High Blood Pressure
  • Heart Disease
  • Insomnia
  • Constant Fatique
  • Headaches
  • Dizziness
  • Palpitations
  • Shaking Hands
  • Skin Rashes
  • Digestive Problems
  • Ulcers
  • Colitis
  • Eating Disorders
  • Nausea
  • Muscle Cramps
  • Breathlessness
  • Needing to Urinate
  • Tension in Stomach

Stress Management

 

Stressed

 

STRESS SYMPTOMS - EMOTIONAL

  • Over Emotional
  • Agressive in difficult situations
  • Difficulty in making decisions
  • Feelings of sadness and helplessness
  • Inability to assert yourself without becoming angry
  • Feelings of failure and guilt
  • Loss of confidence in your ability
  • Poor concentration

STRESS SYMPTOMS - BEHAVIOURAL

  • Sexual needs unsatisfied
  • Over indulgence in eating
  • or loss of appetite
  • Abuse of drugs
  • Increase in drinking for relief rather than pleasure
  • Starting smoking again after stopping
  • Smoking more than usual
  • Increase in consumption of sugar and caffeine
  • Increasing spending on unnecessary items

 

Stress Relieved

 

STRESS RELIEF 

If you wish to change your reaction to stress please contact me to arrange a one to one session which will be designed around your needs and requirements as the outcome for everyone is as individual as they are. 

If you are ready to have some perfect balance in your life please contact me on

07905 568924 or email     This e-mail address is being protected from spambots. You need JavaScript enabled to view it

All enquiries are treated in the strictest confidence.

Perfect Balance Stress Management,82-84 Windmillhill Street, Motherwell, North Lanarkshire   ML1 1TA

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82-84 Windmillhill Street, Motherwell ML1 1TA
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