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Diary Dates in Perfect Balance, Motherwell, Lanarkshire

       Diary Dates and Weekly Classes

       Just click on 'Book Online NOW!' box to book Workshop or Course online

                           or phone 0750 849 1793

                         

                         2013 Dates

Mon 03 Jun 2013  6 Week Beginners Yoga Course - This is the next start date  Click HERE for More Information

Fri    07 Jun 2013  Angel Workshop - Monthly workshop , all welcome  Click HERE for More Information

Fri    14 Jun 2013  Manage Your Stress - Learn to reduce your own stress.  7.30pm - 9.00pm   £10   Click HERE for More Information

Sat  15 Jun 2013  Reiki Workshop - Open to All Reiki Healers  1.30pm  Click HERE for More Information

Sun 16 Jun 2013  Meet Jane Dawson - Psychic Medium, Angel Therapist & Hand Reader   Click HERE for More Information

Sat  06 Jul 2013   Reiki I Course - Contact Margo for details.    Click HERE for More Information  

Sun  07 Jul 2013   Reiki II Course - Contact Margo for details.   Click HERE for More Information

 

NEW - DOWNLOAD 'COMPLETE RELAXATION' MP3            

                   For more information click HERE

 

 

           Weekly Classes  click here for details  

                              Weekly - Monday            Callanetics class    

                              Weekly - Monday            Yoga class  (Beginners) 

                              Weekly - Tuesday           Yoga class         

                              Weekly - Wednesday      Yoga class  

                              Weekly - Wednesday      Callanetics  Suspended until further notice 

                              Weekly - Thursday         Tai Chi class        

                              Weekly - Thursday         Meditation class  

                              Weekly - Friday              Yoga class 

Please phone the booking line to ensure you capture your place  Tel No  0750 849 1793     

  

   Gift Vouchers also available Click here

Perfect Balance Studio, Motherwell, Lanarkshire

NEW 6 Week Beginners Yoga

 

                                                                                                                  

NEW 6 Week Beginners Yoga Course

starts

Monday 3rd June 2013  

7.30pm

£36

                      Please inform us if you have any holidays that fall into this time so that we can make allowances.

Now is the Perfect time to get Balance into your life with the Beginners Yoga course to help you ease the burdens of the week.  You can enjoy learning the postures as well as finding relaxation and harmony within yourself.  Please go to our FAQ's where you will find all the questions and answers around Yoga that you may have.

Perfect Balance offers a calm, secure and inviting surrounding where you can allow your cares to dissipate and introduce deserved well being into your life.  All who attend the various courses have found everyone to be warm, friendly and welcoming.  So book your place and come along and treat yourself.

You can secure your place by phoning the booking line  0750 849 1793

or book online, just click on the logo  

Relaxation Concentration Meditation

Relaxation   Concentration   Meditation

THURSDAYS

8.00pm

£6

FEELING STRESSED ????        Need to learn to RELAX

WANT TO LEARN HOW TO MEDITATE

This new class will give you the tools to achieve all of the above.

Remember .....

Relaxation is not something that you do.

It is a natural response that you allow to happen.

Relaxation is what is left when you stop creating tension.

To book your place please phone the booking line 0750 849 1793

or click below

Perfect Balance Meditation, Motherwell, Lanarkshire, ML1 1TA

Reiki Workshop

 

Reiki Workshop, Motherwell, Lanarkshire - Saturday 15th June 2013,  1.30pm - £6

This workshop is open to Reiki healers of all levels, it gives the opportunity to deepen your knowledge, give and receive Reiki and meet new Reiki friends - and of course we have a cuppa!

 Book Online - Just click on Logo  

Perfect Balance Reiki Workshop, Motherwell, Lanarkshire  

Angel Workshop

 

 

Angel Workshop , Motherwell, Lanarkshire ML1 1TA

Friday 07th June 2013

7.30pm

  £6.00

Awareness and Spiritual development.

When we are born we forget our spiritual connection, however we do not walk our pathway on Earth alone. We all have a Guardian Angel who is with us throughout our lives. Our Guardian Angel protects us, encourages us and is our voice of conscience.

When we are ready we also attract other Angels to us for a specific purpose or to work with us.

Learn how to work with the Angels and learn about the 36 Spiritual Laws which govern life on Earth.

Book online - Just click on the Logo  

Perfect Balance Angel Workshop, Motherwell , Lanarkshire ML1 1TA

Psychic Development Certificated Course

 

 

A Four Date Course starting Sunday 19th May 2013

ALL DATES MUST BE COMPLETED TO RECEIVE CERTIFICATE

June L Harrison 

June is also a Reiki and Seichem Master, 9 star ki astrologer, life coach, crystal therapist, psychic medium and author. She was guided to bring together these subjects and aspects of her own spiritual journey and understanding of metaphysics under one umbrella - she calls it Practical Spiritual Living.

Her book and DVD entitled Practical Spiritual Living is used as the basis for her Practical Spiritual Living classes. These pull together strands of spiritual knowledge that make it easy for the student demystifying complex subjects allowing people to embark on their own holistic spiritual journey.

June designs and delivers her own Practical Spiritual Living and Feng Shui Society approved foundation certificated Feng Shui courses teaching in a variety of establishments from holistic centres to Cober Hill, a Joseph Rowntree establishment in Scarborough.

June has a Bsc in Sociology and is a qualified social worker (retired) and manager. She now travels worldwide teaching, speaking and inspiring people to see metaphysics and spirituality as an important practical reality in their lives. Having worked with people all her life she has a passion for imparting her knowledge and spiritual experiences, inspiring you to create the environment, both outer and inner, that makes your and our world a better place.

Why not let her inspire you . . .
 

 

You can book online by doing on the following

 

To Pay a Deposit of £20  CLICK HERE

To Pay the Balance of £80   CLICK HERE

To Pay the Full Amount of £100    CLICK HERE

'Manage Your Stress' Evening Workshop

MANAGE YOUR STRESS WORKSHOP

FRIDAY  14th JUNE 2013

7.30pm - 9.00pm

TEA/COFFEE AFTERWARDS

£10

STRESS

It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems

Unhealthy ways of coping with stress

These coping strategies may temporarily reduce stress, but they cause more damage in the long run:

Smoking

Drinking too much

Overeating or undereating

Zoning out for hours in front of the TV or computer

Withdrawing from friends, family, and activities

Using pills or drugs to relax

Sleeping too much

Procrastinating

Filling up every minute of the day to avoid facing problems

Taking out your stress on others (lashing out, angry outbursts, physical violence)

Learning healthier ways to manage stress

If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction. 

 

Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control.

Come Along and Find ways to Reduce Your Stress such as

Stress Management Tips for a Balanced Lifestyle

Relaxation Techniques

Take a Stress Test Questionnaire

 

Book online  just click on logo      

Alternatively phone the Booking line to secure your place

07508 491793

Perfect Balance Workshops, Motherwell, Lanarkshire  
   

Download 'Complete Relaxation' mp3

    COMPLETE RELAXTION MP3

    The background music was specially composed and designed to aid deep relaxation and hypnotic trance.

    It aids in the reduction of your heart rate and helps your brain to produce beneficial low frequency alpha brain

    waves which are necessary for a deeper relaxation.

This CD is created to take you on a journey towards a wonderful state of Complete Relaxation.

Along with soothing music you are guided with positive suggestions which will help you find some relief from everyday problems.

This will assist you in receiving all the benefits that Complete Relaxation can bring and will let your inner spirit find peace and tranquillity.

The CD is filled with positive therapeutic suggestions which are all  for your own personal well-being.

      

 

Perfect Balance Recordings, Motherwell, Lanarkshire

Meet Jane Dawson

 

Meet Jane Dawson

Psychic Medium, Angel Therapist & Hand Reader

Sunday 16th June 2013   1.00pm       £10

Tea/Coffee Included

 

 

 

In her forthcoming talk and demonstration she will be sharing her knowledge about the wondrous gifts of the Spirit and connecting with your loved ones, guides and Angels to provide messages of love, hope and healing.

'The Wondrous Gifts of the Spirit’

Jane is an internationally acclaimed psychic medium, soul coach, angel communicator, hand reader and numerologist. 

She has worked and taught all over the UK, Ireland, France & the USA and is regularly featured in the media including the Scottish Sun’s Oracle section and Fate & Fortune magazine. She is also a spiritual broadcaster, guesting on various radio shows, taking questions from listeners and giving her views about the Spiritual dimensions. 

Her first book will be published later this year.

You can find out more about Jane and the services she offers at www.angelladyjane.com.

 

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Phone Booking Line   07508 491793

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