NEW 6 Week Beginners Yoga Course starts Monday 3rd June 2013   7.30pm £36

                      Please inform us if you have any holidays that fall into this time so that we can make allowances.

Now is the Perfect time to get Balance into your life with the Beginners Yoga course to help you ease the burdens of the week.  You can enjoy learning the postures as well as finding relaxation and harmony within yourself.  Please go to our FAQ's where you will find all the questions and answers around Yoga that you may have.

Perfect Balance offers a calm, secure and inviting surrounding where you can allow your cares to dissipate and introduce deserved well being into your life.  All who attend the various courses have found everyone to be warm, friendly and welcoming.  So book your place and come along and treat yourself.

You can secure your place by phoning the booking line  0750 849 1793

or book online, just click on the logo  

Relaxation   Concentration   Meditation

THURSDAYS

8.00pm

£6

FEELING STRESSED ????        Need to learn to RELAX

WANT TO LEARN HOW TO MEDITATE

This new class will give you the tools to achieve all of the above.

Remember .....

Relaxation is not something that you do.

It is a natural response that you allow to happen.

Relaxation is what is left when you stop creating tension.

To book your place please phone the booking line 0750 849 1793

or click below

Perfect Balance Meditation, Motherwell, Lanarkshire, ML1 1TA

Reiki Workshop, Motherwell, Lanarkshire - Saturday 15th June 2013,  1.30pm - £6

This workshop is open to Reiki healers of all levels, it gives the opportunity to deepen your knowledge, give and receive Reiki and meet new Reiki friends - and of course we have a cuppa!

 Book Online - Just click on Logo  

Perfect Balance Reiki Workshop, Motherwell, Lanarkshire  

Angel Workshop , Motherwell, Lanarkshire ML1 1TA

Friday 07^th June 2013

7.30pm

  £6.00

Awareness and Spiritual development.

When we are born we forget our spiritual connection, however we do not walk our pathway on Earth alone. We all have a Guardian Angel who is with us throughout our lives. Our Guardian Angel protects us, encourages us and is our voice of conscience.

When we are ready we also attract other Angels to us for a specific purpose or to work with us.

Learn how to work with the Angels and learn about the 36 Spiritual Laws which govern life on Earth.

Book online - Just click on the Logo  

Perfect Balance Angel Workshop, Motherwell , Lanarkshire ML1 1TA

A Four Date Course starting Sunday 19th May 2013

ALL DATES MUST BE COMPLETED TO RECEIVE CERTIFICATE

June L Harrison 

June is also a Reiki and Seichem Master, 9 star ki astrologer, life coach, crystal therapist, psychic medium and author. She was guided to bring together these subjects and aspects of her own spiritual journey and understanding of metaphysics under one umbrella - she calls it Practical Spiritual Living.

Her book and DVD entitled Practical Spiritual Living is used as the basis for her Practical Spiritual Living classes. These pull together strands of spiritual knowledge that make it easy for the student demystifying complex subjects allowing people to embark on their own holistic spiritual journey.

June designs and delivers her own Practical Spiritual Living and Feng Shui Society approved foundation certificated Feng Shui courses teaching in a variety of establishments from holistic centres to Cober Hill, a Joseph Rowntree establishment in Scarborough.

June has a Bsc in Sociology and is a qualified social worker (retired) and manager. She now travels worldwide teaching, speaking and inspiring people to see metaphysics and spirituality as an important practical reality in their lives. Having worked with people all her life she has a passion for imparting her knowledge and spiritual experiences, inspiring you to create the environment, both outer and inner, that makes your and our world a better place.

Why not let her inspire you . . . 

You can book online by doing on the following

To Pay a Deposit of £20  CLICK HERE

To Pay the Balance of £80   CLICK HERE

To Pay the Full Amount of £100    CLICK HERE

MANAGE YOUR STRESS WORKSHOP

FRIDAY  14^th JUNE 2013

7.30pm - 9.00pm

TEA/COFFEE AFTERWARDS

£10

	STRESS It may seem that there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realisation that you’re in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems
Unhealthy ways of coping with stress These coping strategies may temporarily reduce stress, but they cause more damage in the long run: Smoking Drinking too much Overeating or undereating Zoning out for hours in front of the TV or computer Withdrawing from friends, family, and activities Using pills or drugs to relax Sleeping too much Procrastinating Filling up every minute of the day to avoid facing problems Taking out your stress on others (lashing out, angry outbursts, physical violence)
Learning healthier ways to manage stress If your methods of coping with stress aren’t contributing to your greater emotional and physical health, it’s time to find healthier ones. There are many healthy ways to manage and cope with stress, but they all require change. You can either change the situation or change your reaction.    Since everyone has a unique response to stress, there is no “one size fits all” solution to managing it. No single method works for everyone or in every situation, so experiment with different techniques and strategies. Focus on what makes you feel calm and in control.	Come Along and Find ways to Reduce Your Stress such as Stress Management Tips for a Balanced Lifestyle Relaxation Techniques Take a Stress Test Questionnaire
Book online  just click on logo	Alternatively phone the Booking line to secure your place 07508 491793
Perfect Balance Workshops, Motherwell, Lanarkshire

    COMPLETE RELAXTION MP3

    The background music was specially composed and designed to aid deep relaxation and hypnotic trance.

    It aids in the reduction of your heart rate and helps your brain to produce beneficial low frequency alpha brain

    waves which are necessary for a deeper relaxation.

This CD is created to take you on a journey towards a wonderful state of Complete Relaxation.

Along with soothing music you are guided with positive suggestions which will help you find some relief from everyday problems.

This will assist you in receiving all the benefits that Complete Relaxation can bring and will let your inner spirit find peace and tranquillity.

The CD is filled with positive therapeutic suggestions which are all  for your own personal well-being.

Perfect Balance Recordings, Motherwell, Lanarkshire