Meditation and Relaxation

Find Inner Peace

4-Week Meditation & Relaxation Class

De-stress, unwind, and boost your well-being in 2024!

Join us for a transformative 4-week journey starting 8th April exploring the power of meditation and relaxation. Learn practical techniques to:

• Reduce stress and anxiety

• Improve sleep quality

• Increase focus and concentration

• Boost positive emotions

• Discover inner peace and clarity

No experience necessary! This beginner-friendly class offers a supportive environment to learn various meditation practices and relaxation techniques.

Call 07508 491973 and book your place

or BOOK ONLINE