New Classes commencing 24 / 25 August 2010
Pre and Post Natal Yoga Classes
Benefits of Pre Natal Yoga Post Natal will Include
Aids relaxation Working to regain your shape
Enhances a healthy sleep pattern Tone muscles
Improves circulation Relaxation
Increases flexibility Meditation
Strengthens and lengthens necessary muscles Pranayama (breathing)
Help relieve fluid retention
Helps control mood swings
Relieves tension around the cervix and birth canal
Helps open the pelvis to ease labour
Reduces stress and balances/calms the mind
Improves patience and tolerance levels
New Classes commencing 26 August 2010
Tai Chi / Chi Gong
Known as the moving meditation, Tai Chi is a series of slow,
controlled movements, developing strength, balance,
posture and calm.
Chi Gong's gentle, rhythmic exercises mirror the movements
of nature, especially the fluidity of water. Combined with simple
breathing techniques,
Chi Gong is uniquely suited to relieving stress, boosting the
immune system, and increasing the body's innate healing abilities.
Come and enjoy this ancient Chinese health practice!
See 'Class Details' for times.
Booking ESSENTIAL as spaces will be limited
Booking Line 0750 849 1793 
Meditation Classes
Meditation has been shown to be a highly effective and beneficial
method for the treatment of numerous psychological and
physiological conditions. If you'd like to reduce your stress levels,
feel happy and reconnect to your spiritual self, then take this
opportunity to come along to the classes which start on 26th August.
See 'Class Details' for times
Booking Line 0750 849 1793
Monthly Angel Workshop
Next date: Friday 27 Aug 2010 7.30pm £5.00
Booking Line 0750 849 1793
Reiki Reiki Level I Sunday 29 Aug 2010
Please call Margo for further details 0794 457 4868
Reiki Level II To be arranged
Please call Margo for further details 0794 457 4868
Booking Line 0750 849 1793
email perfectbalance@blueyonder.co.uk
Reiki Workshop
Workshop open to Reiki Healers. Only £5.00
Next date To Be Advised
Callanetics
Classes available for this wonderful deep muscle exercise technique which is designed to pull at the body's largest, most powerful muscles, to tighten hips, buttocks, inner & outer thighs, flatten tummy, lift bust & tone the whole body.
See 'class details' for times etc.
Booking Line 0750 849 1793
Avon Cosmetics
All your Avon Cosmetics can now be ordered via the studio.
If you wish a current catalogue please get in touch (email perfectbalance@blueyonder.co.uk or phone 0794 457 4868)
Studio for Hire
The studio is available for hire during the day, Friday evenings or week-ends. Suitable for workshops, seminars, meetings, classes and can be adapted for therapy work - competitive rates, contact me to view and discuss your requirements.
