What is Tai Chi
Tai Chi is a Chinese system of physical excercises that is believed to facilitate the flow of Qi (lifeforce) in the body, promoting
good health and vitality. Tai Chi utilises movements that are Yin Yang opposites : softness and strength, forward and backwards, action and calm.
It is also known as the moving meditation, it is a series of slow, controlled movements, developing strength, balance and posture.
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Perfect Balance Tai Chi,Motherwell, Lanarkshire
