Yoga Explained

Many people think that yoga is just stretching

The word yoga means “union” in Sanskrit, the language of ancient India where it originated. We can think of the union occurring between the mind, body and spirit.

Many people think that yoga is just stretching. But while stretching is certainly involved, it is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.

Yoga, which derives its name from the word, “yoke”—to bring together—does just that, bringing together the mind, body and spirit. But whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous.

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At Perfect Balance, a warm and inviting welcome awaits you whether you are experienced or just starting out in yoga, we have a class to suit you

Yoga Class Schedule

The Callanetics program is so remarkably effective that just one hour of our exercises has the tightening and lifting value of 20 hours of aerobics.

Callanetics Class Schedule

Benefits

Yoga’s benefits are so numerous, it gives a high payoff for the amount of effort involved

  • Reduced Stress
  • Sound Sleep
  • Slowed Ageing Process
  • Improvement Of Many Medical Conditions
  • Allergy And Asthma Symptom Relief
  • Lower Blood Pressure
  • Smoking Cessation Help
  • Lower Heart Rate
  • Spiritual Growth
  • Sense Of Well-Being
Beginners Yoga

Callanetics

Reshape Your Life!

One word describes Callanetics exercises; unique. By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment.