Health & Wellbeing Mental Health Yoga & Fitness

Online Yoga & Meditation

Online Video Subscription

Here at Perfect Balance, we have had to close due to the Covid 19 pandemic.

Whilst this saddened us to close our doors for however long it is deemed safe

we had numerous requests from those who attended the studio to try and put

together an online presence in order that they could be safe and continue

with their practice at home.

We enlisted the help from our good friends at ‘Made In Scotland’ and have successfully

launched a subscription service allowing anyone to access the videos as often as they desire.

There are numerous videos that will allow you to create your own virtual class.

If you are interested then click on the logo above which will take you to the correct page.


Top 3 Best Rated Yoga Classes

Best Yoga classes in North Lanarkshire

Top 3 Yoga Classes in North Lanarkshire

Perfect Balance

82-84 Windmillhill Street Motherwell,
North Lanarkshire, UK ML1 1TA

Congratulations!  You are now listed as one of the Top 3 Yoga classes in North Lanarkshire. We would like to Thank You for providing consistent high-quality service in your area of business. Our review team either approved or updated your business listing using our rigorous 50-Point Inspection which includes everything from checking reputation, history, complaints, ratings, satisfaction, nearness, trust, cost, and general excellence.



doTerra Essential Oils

Take Control of Your Health naturally

Over the course of the next few months I will have

‘Essential Yoga Workshops’

which will have a different theme and incorporate

essential oils together with yoga.

The next workshop theme is ALIGNMENT

Friday 29th MARCH 2019 – 7.00pm – 8.30pm … £10 

Click HERE to Book


   What is an Essential Oil?

Natural Essential Oils            If you have ever enjoyed the scent of a rose,

          you’ve experienced the aromatic qualities of essential oils.

        These naturally occurring, volatile aromatic compounds

   are found in the seeds, bark, stems, roots, flowers,

     and other parts of plants. They can be both beautifully

   and powerfully fragrant. Essential oils give plants their

distinctive smells, essential oils protect plants and play

doTerra Diffuser and Essential Oilsa role in plant pollination. In addition to their intrinsic

benefits to plants and their beautiful fragrance,

essential oils have long been used for food preparation,

beauty treatment, and health-care practices.

How do I use Essential Oils Safely?

doTerra Pure Essential Oils Traditionally, certain essential oil application methods

have been preferred or used exclusively. However,

as the research surrounding essential oils continues

to develop, a greater understanding of application

methods is now understood. All application methods

are safe when used appropriately, including aromatic,

topical, and internal methods. One or multiple application

methods can be used for a wide range of emotional and

physical wellness applications. They can be used a single oil

at a time or in complex blends in one of three methods:

for more information please feel free to contact me on 07944 574868

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Hypnotherapy and how it can help you stop smoking

[fusion_text]It seems year on year the facts regarding the long-term effects of smoking become more and more grim. The links to severe and terminal conditions like lung cancer and heart disease and now very real, meaning that quitting smoking for good is now a high priority for many. However, quitting smoking is far easier said than done, as many smokers seem to fall at the first hurdle.Hypnotherapy has changed the way people quit smoking. It activates an altered state of consciousness within an individual, relaxing them and making them more open to suggestion.

Why is hypnosis effective?

IMG_20160825_093908You would have noticed as someone trying to quite smoking, that many so-called “stop smoking tools” have strong chemical implications. Hypnotherapy is different, as it uses the power of positive suggestion to help you pack in the habit for good. It can strengthen your will power to resist smoking, along with reaffirming your determination to quit for once and for all. When you choose hypnotherapy to help you quit smoking, you no longer need the chemical elements to help you ditch those pesky cigarettes.[/fusion_text][fusion_text]What will hypnosis do?

Through an extended hypnotherapy session, you will see your attitude towards smoking change for the better. You will discover a newfound desire to stop smoking, as hypnotherapy will build your motivation levels by locating legitimate reasons to give up within you. It will address the issues that have stopped you quitting in the past as well, breaking down the personal connections you have or may have had towards smoking. Lastly, as a key element of a hypnosis programme, the values of quitting will be cemented into your subconscious in order to help prevent future relapse. What makes hypnotherapy different from all the other forms of stop smoking tools is its ability to ingrain the true reasons as to why you should quit into your mind-set. Simply put, hypnotherapy will reprogramme you to think about smoking differently.

Is it suitable for me?

The answer to this question is almost always yes. Anyone, no matter of his or her level of addiction, can be hypnotised with quitting smoking in mind. Everyone has the subconscious power to absorb information in order to create positive and beneficial changes within their lives. If you are looking to quit smoking and forever ditch those nicotine infused quit smoking aids, then hypnotherapy is a positive and proven way to stub out smoking permanently.

If you wish more information or want to arrange an appointment you can call 07905 568924


Complete the form below

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Achieve your weight loss goals with Hypnotherapy

[fusion_text]There are very few tasks in life tougher than trying to lose weight. Depending on how much you have to lose, it could go from being tough to nearly impossible. Either way, those who are trying to lose weight are in for a long and arduous journey should they try to do so through so-called traditional routes. What most people don’t know is that trying to lose weight through fad diets isn’t healthy or smart. Putting your body through the cycle of harsh dieting, overeating, feeling guilty, then harsh dieting once again can hurt your body to no end.

This doesn’t mean that losing weight is something that you can’t achieve, as through hypnotherapy you can address the real reasons behind your need to lose weight and previous failed weight loss attempts. By targeting your mind you can reduce stress and establish a positive relationship with food, something that simple dieting can’t do.

Why is hypnotherapy effective?

All you have to do is open up a newspaper or gossip magazine and you’ll quickly see page after page of celebrities who swear by the latest dieting regime. From juicing to Atkins, odds are you have read about it and probably tried them all. Hypnotherapy is different from any other weight loss tactic that you have seen before. Through hypnotherapy you will reconnect your body and mind to find the deep-rooted reasons behind your weight loss issues. It finds the will power within you to lose weight without the need to starve yourself or put you body in harm’s way. When you partner hypnotherapy and a healthy lifestyle you can achieve your weight loss goals and that’s a fact[/fusion_text][fusion_text]What will hypnotherapy do?

Hypnotherapy for weight-loss has now grown into a socially accepted weight loss technique. The idea of hypnotherapy when itProgressive-weight-loss-300x142 comes

to weight loss is allow you to make a connection between body and mind. Tom with will essentially be your guide, he will lull you into a relaxed state that makes you more open to subconscious suggestion. when the connection between the body and mind will become more apparent. Your hypnotherapist will then be able to access your unconscious mind and address the issues that have held you back during your weight loss efforts in the past. During each session you and your hypnotherapist will work to replace the negative weight loss habits and eating patterns that have become embedded in your psyche with positive thoughts. Hypnotherapy has gone from being widely derived by the medical community to one of the most popular and well-respected weight loss tools currently in existence. 

Is it suitable for me?

Hypnotherapy isn’t like a normal diet or exercise routine, you don’t need to be of a set weight or medical disposition to try it. All you need to give hypnotherapy a go is be willing to commit yourself to the system.

Lose weight through hypnotherapy today!

In order to find success when losing weight you need to view the process as a journey. When addressing such journey you need to put your best foot forward and hypnotherapy is the perfect way to do that. Next time you want to lose weight, incorporate hypnotherapy and odds are you’ll find success sooner rather than later.[/fusion_text]