Do you want to start making changes to your Health and Fitness ?
Have you always wanted to learn Yoga?
Why not decide now and join our next Beginners Yoga Course
starting 8th November 2021
7.30pm – 8.30pm
Over the six weeks we will cover:
Breathing Techniques
Alignment of Basic Postures
Building these into sequences
including
Mudras, Meditation and Relaxation
On completion you will be able to join any of the available classes
