Beginners Yoga Starting 6th June 2022

Do you want to start making changes  to your Health and Fitness ?
Have you always wanted to learn Yoga?
Why not decide now and join our next Beginners Yoga Course
for six consecutive Mondays

starting 6th June 2022

7.30pm – 8.30pm

 
Over the six weeks we will cover:
Breathing Techniques
Alignment of Basic Postures
Building these into sequences
including
Mudras, Meditation and Relaxation 
On completion you will be able to join any of the available classes

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