Beginners Yoga
4 Week Course
Four Consecutive Mondays
7.30pm – 8.30pm
Starts Monday 6th May 2024
Call 07508 491793
Block of 4 £27.00
Do you want to start making changes
to your Health and Fitness?
Have you always wanted to learn Yoga?
Why not decide NOW and
join the next Beginners Yoga
Over the Four Weeks we will cover
Breathing Techniques
Alignment of Basic Postures
Building into Sequences
Mudras, Meditation, Relaxation
Benefits of Beginner’s Yoga:
*Improved flexibility: Yoga poses stretch and lengthen the muscles, which can help to improve flexibility and range of motion. This can be beneficial for people of all ages and fitness levels, but it can be especially helpful for older adults and people with chronic pain conditions.
*Increased strength: Yoga poses also help to build and strengthen muscles, especially the core muscles. A strong core is important for good posture, balance, and stability.
*Reduced stress and anxiety: Yoga has been shown to be effective in reducing stress and anxiety. This is because yoga focuses on the breath and on the present moment. When we focus on our breath and on our body, it can help to calm the mind and reduce stress.
*Improved sleep: Yoga can also help to improve sleep quality. This is because yoga helps to reduce stress and anxiety, which can be two of the main causes of poor sleep.
*Reduced pain: Yoga has been shown to be effective in reducing pain, especially chronic pain conditions such as back pain and arthritis. This is because yoga helps to improve flexibility, strength, and balance, which can all help to reduce pain.
