The theory of Callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programs often exercise only the surface muscles. According to Callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.
The Callanetics technique goes straight to the foundations of an exciting figure. By activating the body’s deepest muscles, Callanetics produces amazing results immediately. You will feel the difference in minutes – and see the dramatic results within hours!
