Expert Guidance: Learn from Margo your experienced yoga instructor who will guide you through every step.

• Gentle Introduction: Our course is designed for absolute beginners, ensuring a safe and supportive learning environment.
• Stress Relief and Relaxation: Experience the calming effects of yoga and reduce stress in your daily life.
• Improved Flexibility and Strength: Enhance your physical fitness and body awareness.
• Mindfulness and Meditation: Cultivate inner peace and focus through meditation and breathing exercises.

Course Details:

• Start Date: Monday 6th January 2025
• Duration: 4 consecutive Mondays @ 7.30pm£35.00
• Location: Perfect Balance, Motherwell(established 2009)
• Limited Spaces Available