A SERIES OF FOUR CLASSES

First Class – Thursday 9th January 2020  7.30pm – 8.30pm (£6 per week)

Call 07508 491793 to Book and Pay 

Although yoga is intended as a way to calm the mind, it’s also a great way to help you get in shape.

During this series, we will practice some postures that not only lower your anxiety,

but also help you tone up!

Included in the class:-

Posture Work

Breathing

Meditation

Relaxation