Yoga Classes

At Perfect Balance, a warm and inviting welcome awaits you whether you are experienced or just starting out in yoga, we have a class to suit you.

Please be sure to check out our online classes to help you stay active during this current time. We continue to ask that you wear a face covering on entering and leaving the studio in order that we take precautions over the covid virus as it appears to be increasing once again. 

We will also continue to sanistise all touch points into between classes and at the end of the day plus daily antivirul and antibacterial fogging of the studio.

Yoga Explained

The word yoga means “union” in Sanskrit, the language of ancient India where it originated. We can think of the union occurring between the mind, body and spirit.

Many people think that yoga is just stretching. But while stretching is certainly involved, it is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.


Yoga, which derives its name from the word, “yoke”—to bring together—does just that, bringing together the mind, body and spirit. But whether you use yoga for spiritual transformation or for stress management and physical well-being, the benefits are numerous.

Benefits of Yoga

Yoga’s benefits are so numerous, it gives a high payoff for the amount of effort involved

  • Reduced Stress
  • Sound Sleep
  • Slowed Ageing Process
  • Improvement of Many Medical Conditions
  • Allergy and Asthma Symptom Relief
  • Lower Blood Pressure
  • Lower Heart Rate
  • Spiritual Growth
  • Sense of Well-Being

Calendar & Prices

All prices valid from 1st June 2022

Call us on 07508 491793 and discuss your needs, we are always happy to help you whatever level of treatment you require. We would like to say thank you to all of our customers for leaving a review of our studio & services, check out our reviews below.

Monday

  • Yoga
    £7.50
    Time: 6:00pm- 7:00pm
    Call to Book: 0750 849 1793
  • Six Week Beginners
    Course
    £48
    Time: 7:30pm- 8:30pm
    Call to Book: 0750 849 1793

Tuesday

  • Yoga
    £7.50
    Time: 6:00pm- 7:00pm
    Call to Book: 0750 849 1793
  • Yoga
    £7.50
    Time: 7:30pm- 8:30pm
    Call to Book: 0750 849 1793

Wednesday

  • Yoga
    £7.50
    Time: 5:30pm- 6:30pm
    Call to Book: 0750 849 1793
  • Yoga
    £7.50
    Time: 7:00pm- 8:00pm
    Call to Book: 0750 849 1793
  • Yoga
    £7.50
    Time: 8:30pm- 9:30pm
    Call to Book: 0750 849 1793

Thursday

  • Yoga
    £7.50
    Time: 6:00pm - 7:00pm
    Call to Book: 0750 849 1793
  • Callanetics
    £8.50
    Re-starts 4th August 2022 Time: 7.30pm - 8.30pm Call to Book: 0750 849 1793

Block Bookings

  • Yoga
    £60
    Classes: 10 class block booking
    Call to Book: 0750 849 1793
  • Callanetics
    £30
    Classes start 4th August 2022 Classes: 4 consecutive class block booking
    Call to Book: 0750 849 1793

Monthly Membership

  • Yoga, Callanetics & Meditation
    £48
    Time: Membership (minimum 3 months)
    Call to Book: 0750 849 1793

Our Services

Yoga

Yoga