Categories Uncategorized Meditation and Relaxation Post author By Tom Post date December 30, 2023 No Comments on Meditation and Relaxation Find Inner Peace4-Week Meditation & Relaxation ClassDe-stress, unwind, and boost your well-being in 2024!Join us for a transformative 4-week journey starting 6th May exploring the power of meditation and relaxation. Learn practical techniques to:• Reduce stress and anxiety• Improve sleep quality• Increase focus and concentration• Boost positive emotions• Discover inner peace and clarityNo experience necessary! This beginner-friendly class offers a supportive environment to learn various meditation practices and relaxation techniques.Call 07508 491973 and book your placeor BOOK ONLINE