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**NEW LIVE YOGA**

'LIVE' Yoga Class

Missing your usual Yoga Class ?

Are you stuck at home, working from home or just need your Yoga fix then our ‘Live’ classes could be your answer to keep you going.

Margo will take you through a full class, with  warm up, postures and relaxation/meditation, all of which allows you to enjoy your Body, Mind and Spirit.

Starting Tuesday 10th November you can join a live Yoga class via Zoom.

What to do

Call the Booking Line 07508 491793 and pay for your class (£5) and you will be emailed a link which will give you access to the class.

(Last Booking Time is 4pm on day of Class)

Do not log in more than 15 minutes before the start of class.

Tuesday         7pm till 8pm  Yoga

Wednesday   7pm till 8pm Yoga

Thursday      7pm till 8pm Meditation

Full Members will receive email invitations automatically for all classes

Online Subscribers will receive email invitations automatically for

Wednesday Classes, but can call to book additional classes.

THURSDAY MEDITATION CLASSES
 
During December I will dedicate the Thursday
 
Evening Meditation Classes to the Spiritual/Angelic Realms.
 
If you would like to Connect to the Angels, find out how
 
they can support you during these
 
‘challenging times’ and tap into
 
a wonderful sense of Inner Peace,
 
then join me on Thursdays at 7pm.
 
Just call the number below to book.
 
07508 491793

Call Margo Now Call Margo Now 07508 491793

Categories
Health & Wellbeing Mental Health Yoga & Fitness

Perfect Balance Now Closed again

The latest restrictions announced today 21 Oct 2020.

PLEASE NOTE, ALL BOOKINGS FOR NEXT WEEK WILL BE CARRIED FORWARD ONTO THE WEEK WE OPEN
Perfect Balance will remain closed for another week
due to coronavirus restrictions.
We will keep you informed when we can safely re-open, this could be announced within the next few days, as per government limitations.

During lockdown we have been very busy making the required changes to ensure everyones safety for your return.

We have therefore introduced new guidelines that must be followed in order that we all remain safe and healthy and do not allow coronavirus to secure a hold for a second time.

It goes without saying that your help and diligence are paramount to the continued success we all desire and you only come along to a booked class if you have zero symptoms of the virus.

We therefore must insist you abide by the following guidelines

ON ENTERING DOWNSTAIRS

  1. Only arrive for your class 10 minutes before start time. This is to allow the previous class to depart safely.
  2. Automatic Hand Sanitiser (Fig 1)has been installed at the bottom of the stairs for your use when entering or leaving the studio
  3. Please keep to the correct distancing on the stairs
  4. You will be greeted at the top of the stairs to check your temperature
Handsfree Sanitiser Dispenser

Fig 1

Infrared Temp Gun

Fig 2

Temperature Range

Fig 3

BEFORE ENTERING THE STUDIO

  1. An Infrared non-contact Temperature check will be taken (Fig 2). This must be within the allowed parameters and register GREEN or access will be refused. (Fig 3)
  2. Please bring your own mat
  3. Please bring your own cushion/blanket/water
  4. Mat positions are marked so that correct distancing observed.

We were required to reduce the numbers within each class, so booking is essential and drop-in is not allowed. As always you can only book one week in advance. It is anticipated that we will not be able to accommodate everyone but hopefully this will relax in the near future.

Your Journey into Studio

Your safety is paramount