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What’s On Apr – May
Author: Tom
Categories
Angel Card Evening
NOW FULLY BOOKED
An evening in Perfect Balance with Fiona McFarlane
Connecting you with messages from Angel Cards
Friday 19th April 2024 7.00pm
An angel reading is a gentle, beautiful way for you to connect and receive guidance from God’s divine messengers; your angels. It’s like having a warm, inviting conversation with a trusted friend or loved one where you leave feeling uplifted and surrounded and filled with love.
Tickets £10.00
Call 07508 491793
or Book Online
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Meditation and Relaxation
Find Inner Peace
4-Week Meditation & Relaxation Class
De-stress, unwind, and boost your well-being in 2024!
Join us for a transformative 4-week journey starting 8th April exploring the power of meditation and relaxation. Learn practical techniques to:
• Reduce stress and anxiety
• Improve sleep quality
• Increase focus and concentration
• Boost positive emotions
• Discover inner peace and clarity
No experience necessary! This beginner-friendly class offers a supportive environment to learn various meditation practices and relaxation techniques.
Call 07508 491973 and book your place
or BOOK ONLINE
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Gift Vouchers
Our £30 and £50 Gift Vouchers
are available and can be
used for Classes, Events or Goods
within Perfect Balance.
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Beginners Yoga Course
Beginners Yoga
4 Week Course
Four Consecutive Mondays
7.30pm – 8.30pm
Starts Monday 6th May 2024
Call 07508 491793
Block of 4 £27.00
Do you want to start making changes
to your Health and Fitness?
Have you always wanted to learn Yoga?
Why not decide NOW and
join the next Beginners Yoga
Over the Four Weeks we will cover
Breathing Techniques
Alignment of Basic Postures
Building into Sequences
Mudras, Meditation, Relaxation
Benefits of Beginner’s Yoga:
*Improved flexibility: Yoga poses stretch and lengthen the muscles, which can help to improve flexibility and range of motion. This can be beneficial for people of all ages and fitness levels, but it can be especially helpful for older adults and people with chronic pain conditions.
*Increased strength: Yoga poses also help to build and strengthen muscles, especially the core muscles. A strong core is important for good posture, balance, and stability.
*Reduced stress and anxiety: Yoga has been shown to be effective in reducing stress and anxiety. This is because yoga focuses on the breath and on the present moment. When we focus on our breath and on our body, it can help to calm the mind and reduce stress.
*Improved sleep: Yoga can also help to improve sleep quality. This is because yoga helps to reduce stress and anxiety, which can be two of the main causes of poor sleep.
*Reduced pain: Yoga has been shown to be effective in reducing pain, especially chronic pain conditions such as back pain and arthritis. This is because yoga helps to improve flexibility, strength, and balance, which can all help to reduce pain.
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Callanetics Class
Thursday
7.30pm – 8.30pm
Single Class £8.5
CALL 07508 491793 to Book
The theory of Callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programs often exercise only the surface muscles. According to Callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.
The Callanetics technique goes straight to the foundations of an exciting figure. By activating the body’s deepest muscles, Callanetics produces amazing results immediately. You will feel the difference in minutes – and see the dramatic results within hours!
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Essential Yoga Workshop
Join us on Friday 17th May 2024 for our Yoga with Essential Oils Workshop
7PM – 8.30PM
This workshop is about “Connection” One of the Universal laws
This Yoga workshop helps to cultivate an Open Heart and a Quiet Mind by combining Therapeutic Essential Oils with Yoga
The workshop includes:
An introduction to doTERRA Therapeutic Oils
Using oils during our practice
Breathing
Yoga Postures
Flow Sequences
Meditation
Relaxation
