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August 2022 Events

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Callanetics Class

We are now able to re-commence with the popular Weekly Callanetics Class
This will start on Thursday 4th August 2022  
7.30pm – 8.30pm
Single Class   £8.50
Block of 4 Consecutive Weeks   £30

CALL 07508 491793 to Book

The theory of Callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programs often exercise only the surface muscles. According to Callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.
The Callanetics technique goes straight to the foundations of an exciting figure. By activating the body’s deepest muscles, Callanetics produces amazing results immediately. You will feel the difference in minutes – and see the dramatic results within hours!
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Stress Buster Evening

Popping bubble wrap

Friday

19th August 2022

7pm

This is the first in a series of Monthly Stress Buster Classes
which will give you tools to help combat the effects of Stress
and help you find Deep Inner Peace
We will explore Relaxation Techniques incorporating Essential Oils and Crystals.
Utilise our Breathing to Calm the Mind and Emotions
plus introduce Bach Flower Remedies.
For more information or to Book your place you can call 07508 491793 or click the button below to Book Online

This is the first in a series of Monthly Stress Buster evening

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Beginners Yoga

Do you want to start making changes  to your Health and Fitness ?
Have you always wanted to learn Yoga?
Why not decide now and join our next Beginners Yoga Course
for six consecutive Mondays

starts 1st August 2022

7.30pm – 8.30pm

Over the six weeks we will cover:
Breathing Techniques
Alignment of Basic Postures
Building these into sequences
including
Mudras, Meditation and Relaxation 
On completion you will be able to join any of the available classes
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Top 3 Best Rated Yoga Classes

Best Yoga classes in North Lanarkshire

Top 3 Yoga Classes in North Lanarkshire

Perfect Balance

82-84 Windmillhill Street Motherwell,
North Lanarkshire, UK ML1 1TA

Congratulations!  You are now listed as one of the Top 3 Yoga classes in North Lanarkshire. We would like to Thank You for providing consistent high-quality service in your area of business. Our review team either approved or updated your business listing using our rigorous 50-Point Inspection which includes everything from checking reputation, history, complaints, ratings, satisfaction, nearness, trust, cost, and general excellence.