We are now able to re-commence with the popular Weekly Callanetics Class
This will start on Thursday 4th August 2022
7.30pm – 8.30pm
Single Class £8.50
Block of 4 Consecutive Weeks £30
CALL 07508 491793 to Book
The theory of Callanetics is that the surface muscles of the body are supported by deeper muscles, but popular exercise programs often exercise only the surface muscles. According to Callanetics, deeper muscles are best exercised using small but precise movements. Exercising the deeper muscles also leads to improved posture, which may result in the appearance of weight loss even if very little weight was lost.
The Callanetics technique goes straight to the foundations of an exciting figure. By activating the body’s deepest muscles, Callanetics produces amazing results immediately. You will feel the difference in minutes – and see the dramatic results within hours!
19th August 2022
This is the first in a series of Monthly Stress Buster Classes
which will give you tools to help combat the effects of Stress
and help you find Deep Inner Peace
We will explore Relaxation Techniques incorporating Essential Oils and Crystals.
Utilise our Breathing to Calm the Mind and Emotions
plus introduce Bach Flower Remedies.
For more information or to Book your place you can call 07508 491793 or click the button below to Book Online
This is the first in a series of Monthly Stress Buster evening
Do you want to start making changes to your Health and Fitness ?
Have you always wanted to learn Yoga?
Why not decide now and join our next Beginners Yoga Course
for six consecutive Mondays
starts 1st August 2022
7.30pm – 8.30pm
Over the six weeks we will cover:
Alignment of Basic Postures
Building these into sequences
Mudras, Meditation and Relaxation
On completion you will be able to join any of the available classes