Category: Health & Wellbeing

Categories
Health & Wellbeing Mental Health Yoga & Fitness

Perfect Balance Now Closed again

The latest restrictions announced today 21 Oct 2020.

PLEASE NOTE, ALL BOOKINGS FOR NEXT WEEK WILL BE CARRIED FORWARD ONTO THE WEEK WE OPEN
Perfect Balance will remain closed for another week
due to coronavirus restrictions.
We will keep you informed when we can safely re-open, this could be announced within the next few days, as per government limitations.

During lockdown we have been very busy making the required changes to ensure everyones safety for your return.

We have therefore introduced new guidelines that must be followed in order that we all remain safe and healthy and do not allow coronavirus to secure a hold for a second time.

It goes without saying that your help and diligence are paramount to the continued success we all desire and you only come along to a booked class if you have zero symptoms of the virus.

We therefore must insist you abide by the following guidelines

ON ENTERING DOWNSTAIRS

  1. Only arrive for your class 10 minutes before start time. This is to allow the previous class to depart safely.
  2. Automatic Hand Sanitiser (Fig 1)has been installed at the bottom of the stairs for your use when entering or leaving the studio
  3. Please keep to the correct distancing on the stairs
  4. You will be greeted at the top of the stairs to check your temperature
Handsfree Sanitiser Dispenser

Fig 1

Infrared Temp Gun

Fig 2

Temperature Range

Fig 3

BEFORE ENTERING THE STUDIO

  1. An Infrared non-contact Temperature check will be taken (Fig 2). This must be within the allowed parameters and register GREEN or access will be refused. (Fig 3)
  2. Please bring your own mat
  3. Please bring your own cushion/blanket/water
  4. Mat positions are marked so that correct distancing observed.

We were required to reduce the numbers within each class, so booking is essential and drop-in is not allowed. As always you can only book one week in advance. It is anticipated that we will not be able to accommodate everyone but hopefully this will relax in the near future.

Your Journey into Studio

Your safety is paramount

Categories
Health & Wellbeing Mental Health Yoga & Fitness

Online Yoga & Meditation

Online Video Subscription

Here at Perfect Balance, we have had to close due to the Covid 19 pandemic.

Whilst this saddened us to close our doors for however long it is deemed safe

we had numerous requests from those who attended the studio to try and put

together an online presence in order that they could be safe and continue

with their practice at home.

We enlisted the help from our good friends at ‘Made In Scotland’ and have successfully

launched a subscription service allowing anyone to access the videos as often as they desire.

There are numerous videos that will allow you to create your own virtual class.

If you are interested then click on the logo above which will take you to the correct page.

Categories
Health & Wellbeing Home & Garden Photography

Achieve your weight loss goals with Hypnotherapy

[fusion_text]There are very few tasks in life tougher than trying to lose weight. Depending on how much you have to lose, it could go from being tough to nearly impossible. Either way, those who are trying to lose weight are in for a long and arduous journey should they try to do so through so-called traditional routes. What most people don’t know is that trying to lose weight through fad diets isn’t healthy or smart. Putting your body through the cycle of harsh dieting, overeating, feeling guilty, then harsh dieting once again can hurt your body to no end.

This doesn’t mean that losing weight is something that you can’t achieve, as through hypnotherapy you can address the real reasons behind your need to lose weight and previous failed weight loss attempts. By targeting your mind you can reduce stress and establish a positive relationship with food, something that simple dieting can’t do.

Why is hypnotherapy effective?

All you have to do is open up a newspaper or gossip magazine and you’ll quickly see page after page of celebrities who swear by the latest dieting regime. From juicing to Atkins, odds are you have read about it and probably tried them all. Hypnotherapy is different from any other weight loss tactic that you have seen before. Through hypnotherapy you will reconnect your body and mind to find the deep-rooted reasons behind your weight loss issues. It finds the will power within you to lose weight without the need to starve yourself or put you body in harm’s way. When you partner hypnotherapy and a healthy lifestyle you can achieve your weight loss goals and that’s a fact[/fusion_text][fusion_text]What will hypnotherapy do?

Hypnotherapy for weight-loss has now grown into a socially accepted weight loss technique. The idea of hypnotherapy when itProgressive-weight-loss-300x142 comes

to weight loss is allow you to make a connection between body and mind. Tom with will essentially be your guide, he will lull you into a relaxed state that makes you more open to subconscious suggestion. when the connection between the body and mind will become more apparent. Your hypnotherapist will then be able to access your unconscious mind and address the issues that have held you back during your weight loss efforts in the past. During each session you and your hypnotherapist will work to replace the negative weight loss habits and eating patterns that have become embedded in your psyche with positive thoughts. Hypnotherapy has gone from being widely derived by the medical community to one of the most popular and well-respected weight loss tools currently in existence. 

Is it suitable for me?

Hypnotherapy isn’t like a normal diet or exercise routine, you don’t need to be of a set weight or medical disposition to try it. All you need to give hypnotherapy a go is be willing to commit yourself to the system.

Lose weight through hypnotherapy today!

In order to find success when losing weight you need to view the process as a journey. When addressing such journey you need to put your best foot forward and hypnotherapy is the perfect way to do that. Next time you want to lose weight, incorporate hypnotherapy and odds are you’ll find success sooner rather than later.[/fusion_text]