Categories
Health & Wellbeing Mental Health Yoga & Fitness

Perfect Balance Now Open

We can now re-open Perfect Balance Studio on 31 August 2020 and welcome back all our friends to enjoy their Yoga practices.

During lockdown we have been very busy making the required changes to ensure everyones safety for your return.

We have therefore introduced new guidelines that must be followed in order that we all remain safe and healthy and do not allow coronavirus to secure a hold for a second time.

It goes without saying that your help and diligence are paramount to the continued success we all desire and you only come along to a booked class if you have zero symptoms of the virus.

We therefore must insist you abide by the following guidelines

ON ENTERING DOWNSTAIRS

  1. Only arrive for your class 10 minutes before start time. This is to allow the previous class to depart safely.
  2. Automatic Hand Sanitiser (Fig 1)has been installed at the bottom of the stairs for your use when entering or leaving the studio
  3. Please keep to the correct distancing on the stairs
  4. You will be greeted at the top of the stairs to check your temperature
Handsfree Sanitiser Dispenser

Fig 1

Infrared Temp Gun

Fig 2

Temperature Range

Fig 3

BEFORE ENTERING THE STUDIO

  1. An Infrared non-contact Temperature check will be taken (Fig 2). This must be within the allowed parameters and register GREEN or access will be refused. (Fig 3)
  2. Please bring your own mat
  3. Please bring your own cushion/blanket/water
  4. Mat positions are marked so that correct distancing observed.

We were required to reduce the numbers within each class, so booking is essential and drop-in is not allowed. As always you can only book one week in advance. It is anticipated that we will not be able to accommodate everyone but hopefully this will relax in the near future.

Your Journey into Studio

Your safety is paramount

Categories
Health & Wellbeing Mental Health Yoga & Fitness

Online Yoga & Meditation

Online Video Subscription

Here at Perfect Balance, we have had to close due to the Covid 19 pandemic.

Whilst this saddened us to close our doors for however long it is deemed safe

we had numerous requests from those who attended the studio to try and put

together an online presence in order that they could be safe and continue

with their practice at home.

We enlisted the help from our good friends at ‘Made In Scotland’ and have successfully

launched a subscription service allowing anyone to access the videos as often as they desire.

There are numerous videos that will allow you to create your own virtual class.

If you are interested then click on the logo above which will take you to the correct page.

Categories
Fashion & Beauty Health & Wellbeing Yoga & Fitness

Beginners Yoga Course

Six Week Beginners Yoga Course starts 30th March 2020   £38

Mondays at 7.30pm 

Starts Monday 19th October 2020 

Do you want to start  making

changes to your Health and Fitness?

Have you always wanted to learn Yoga?

New Year, New Beginning

Why not make a decision NOW

and join our Beginners Course in February 2020

Over the six weeks, we will cover

Breathing Techniques,

Alignment of Basic Postures,

building these into Sequences,

Mudras, Meditation, and Relaxation.

On completion, you will be able to join 

any of the available weekly classes.

Call 07508 491793 if you want more information.

If you wish to book this course just call 07508 491793

or Book Online  Course cost £38